Pepita Pork Pumpkin Soup

Last Updated on February 11, 2021

Keep the chill of winter at bay with this hearty Pepita Pork Pumpkin Soup. Creamy pumpkin soup with pan-seared pork loin chops and charred onions, all finished with a sprinkling of toasty pepitas, this soup will warm the body and soul.   

Keep the chill of winter at bay with this hearty Pepita Pork Pumpkin Soup. Creamy pumpkin soup with pan-seared pork loin chops and charred onions, all finished with a sprinkling of toasty pepitas, this soup will warm the body and soul.

The soup calls for pumpkin puree but that is the shortcut version for weeknights. You can take the flavour to another level with a pumpkin or your favourite type of squash roasted in the oven and then pureed in place of the canned pumpkin.

 

Looking for more easy Soup Recipes?

Check out some of my favourites:

Jamaican Pumpkin Beef Soup

Lasagna Soup

Chicken Tortilla Soup

 

 

 

Keep the chill of winter at bay with this hearty Pepita Pork Pumpkin Soup. Creamy pumpkin soup with pan-seared pork loin chops and charred onions, all finished with a sprinkling of toasty pepitas, this soup will warm the body and soul.

 

Pepita Pork Pumpkin Soup

Prep: 5 mins | Cook: 40 mins | Serves: 6

Ingredients:

6 pork loin chops, boneless
2 cans pumpkin puree, about 14 ounces each
8 ounce package cream cheese
1 teaspoon salt + ½ teaspoon, divided
½ teaspoon garlic powder
¼ teaspoon nutmeg
½ teaspoon cinnamon
Pinch of cloves
½ cup pepitas

Directions:

In a saucepan, combine pumpkin, cream cheese, and spices.

 

 

Over medium heat, mix until combined.

Add chicken stock and simmer for 15 minutes, uncovered.

 

 

Meanwhile, heat a tablespoon of olive oil over medium high heat and add pork chops. Cook approximately 5-7 minutes per side, until done.

Wash the onions and toss in 1 tablespoon olive oil and ½ teaspoon salt, broil for 10 minutes, stirring/rotating frequently until charred/browned.

Ladle the soup into bowls, add sliced pork, onions, then sprinkle with pepitas.

 

 

Keep the chill of winter at bay with this hearty Pepita Pork Pumpkin Soup. Creamy pumpkin soup with pan-seared pork loin chops and charred onions, all finished with a sprinkling of toasty pepitas, this soup will warm the body and soul.

 

 

Pepita Pork Pumpkin Soup
Yield: 6 Servings

Pepita Pork Pumpkin Soup

Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

Ingredients

  • 6 pork loin chops, boneless
  • 2 cans pumpkin puree, about 14 ounces each
  • 8 ounce package cream cheese
  • 1 teaspoon salt + ½ teaspoon, divided
  • ½ teaspoon garlic powder
  • ¼ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • Pinch of cloves
  • ½ cup pepitas

Instructions

  1. In a saucepan, combine pumpkin, cream cheese, and spices. Over medium heat, mix until combined.
  2. Add chicken stock and simmer for 15 minutes, uncovered.
  3. Meanwhile, heat a tablespoon of olive oil over medium high heat and add pork chops. Cook approximately 5-7 minutes per side, until done.
  4. Wash the onions and toss in 1 tablespoon olive oil and ½ teaspoon salt, broil for 10 minutes, stirring/rotating frequently until charred/browned.
  5. Ladle the soup into bowls, add sliced pork, onions, then sprinkle with pepitas.

Nutrition Information:

Yield:

6

Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g

Keep the chill of winter at bay with this hearty Pepita Pork Pumpkin Soup. Creamy pumpkin soup with pan-seared pork loin chops and charred onions, all finished with a sprinkling of toasty pepitas, this soup will warm the body and soul.

 

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