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Frugal Mom Eh

Hi! I’m Elizabeth Lampman, and welcome to Frugal Mom Eh!

I live in Thorold, Ontario with my husband and our two young girls, Keira and Ava.

I was a successful IT professional before finding out that I was truly in love with being a stay-at-home mom and professional Canadian blogger.

I have been in love with blogging since July of 2012. If you look back to the first posts you can really see how far this blog has come and it makes me excited for the future as I continue to grow and evolve.

About Frugal Mom Eh

Here, you will find all sorts of good stuff – from delicious family meal ideas to brilliant holiday party recipes!

I grew up baking bread with my grandmother, watching my dad cook chili, and my mom experimenting with new recipes. 

I grew up eating a very English diet – Sunday roasts and a lot of meat and potatoes kind of meals, but there was also a lot of new flavours my mom would try from Saffron soup to Sweet and Sour Spareribs.

My husband is Jamaican born and raised, so I have been on a culinary journey learning how to cook authentic Jamaican food with him.

I am totally mom-taught/grandma-taught and have no formal culinary training, unless you count learning how to roll hotdogs in crescent dough in grade 7 home economics.

I test most of my recipes at least once, but most are tried and trued family favourites. I don’t claim to be a chef or culinary goddess, I’m just a girl who loves food and cooking.

I’ve always had an interest in cooking and baking – and I am so thrilled to share my love of food with all of you.

My recipes and crafts have been featured extensively in many reputable online publications, including but not limited to:

  • Today
  • Delish
  • Yahoo!
  • LifeHack
  • Brit + Co
  • HomeBNC
  • Woman’sDay
  • USA Today
  • TipJunkie
  • HuffPost
  • Good Housekeeping
  • Greatist
  • Bored Panda
  • Buzzfeed
  • Country Living
  • WikiHow

Work with Me!

I love to work with brands that are a good fit for me and my readers! Collaborate with me on fun, creative campaigns that will really connect with my audience.

I have been working with brands since 2012 and would love to discuss your ideas!

Here are some ideas of how we can partner together.

  • Creative or informative sponsored posts
  • Long term ambassadorships
  • Recipe development featuring your brand
  • Giveaways

Please e-mail me at for my media kit & rate sheet. I look forward to discussing your ideas!