
Hi! I’m Elizabeth Lampman!
I live in Thorold, Ontario, with my husband and our two daughters, Keira and Ava.
Before becoming a stay-at-home mom and professional Canadian blogger, I had a successful career in IT. But I discovered my true passion in creating a warm, inviting home centered around family meals and the joy of cooking.
Since starting this blog in July 2012, I’ve been inspired by my love of food and sharing recipes that bring families together. Looking back at those early posts, it’s amazing to see how much this blog has grown and evolved. I’m excited for what’s ahead as I continue to explore new flavors, stories, and connections through my passion for food.
About Frugal Mom Eh
Welcome to Frugal Mom Eh! Here, you’ll find everything from comforting family meal ideas to show-stopping holiday recipes that are sure to inspire joy in your kitchen.
My love for cooking and baking began in childhood—baking bread with my grandmother, watching my dad perfect his chili recipe, and marveling at my mom’s adventurous experiments with dishes like saffron soup and sweet-and-sour spareribs. While our family meals were often rooted in classic English fare like Sunday roasts and hearty meat-and-potatoes dishes, my mom’s curiosity for new flavours sparked my own culinary passion.
Today, my culinary journey continues with my Jamaican-born husband, who’s introduced me to the vibrant world of Jamaican cuisine. Learning to cook authentic Jamaican dishes alongside him has been both a challenge and a joy, adding even more flavour to my repertoire.
I’m entirely self-taught, thanks to the lessons passed down from my mom and grandmother (and maybe a little help from Grade 7 home economics—hotdogs in crescent dough, anyone?). While I’m not a professionally trained chef, my recipes are tested, trusted, and cherished family favourites that I’m thrilled to share with you.
Cooking and baking have always been a passion of mine, and Frugal Mom Eh! is where I get to share that passion with you. Whether you’re here for everyday meal inspiration or recipes that bring a little extra joy to special occasions, I hope you find something you love.
Inspiring delight in
home cooking, and bringing
families together
My recipes and crafts have been featured extensively in many reputable online publications, including but not limited to:
- Today
- Delish
- Yahoo!
- LifeHack
- Brit + Co
- HomeBNC
- Woman’sDay
- USA Today
- TipJunkie
- HuffPost
- Good Housekeeping
- Greatist
- Bored Panda
- Buzzfeed
- Country Living
- WikiHow
Work with Me!
I love to work with brands that are a good fit for me and my readers! Collaborate with me on fun, creative campaigns that will really connect with my audience.
I have been working with brands since 2012 and would love to discuss your ideas!
Here are some ideas of how we can partner together.
- Creative or informative sponsored posts
- Long term ambassadorships
- Recipe development featuring your brand
- Giveaways
Please e-mail me at info@frugalmomeh.com for my media kit & rate sheet. I look forward to discussing your ideas!