This Coconut Tomato Soup is a simple and quick soup that is deliciously filling thanks to the “hidden” red lentils.
Coconut Tomato Soup
Makes 6-8 Servings | Total Time 30 min
Ingredients:
1 Tbsp Butter or Oil
1 Medium Onion, chopped
4 Garlic Cloves, minced
2 Tbsp Grated Ginger
1 tbsp Cilantro, chopped
2 Cups Vegetable Broth
400-mL can Coconut Milk
1 Cup Red Lentils
2 796 mL Can Diced Tomatoes
1 tsp Salt
Coconut Chips, Cilantro for Garnish
Directions:
Sauté onion in a large pot with butter or oil over medium-high heat until softened.
Add garlic, ginger, and cilantro then cook for a minute before stirring in vegetable broth, coconut milk, and lentils.
Bring to a boil and then simmer until lentils are soft, about 15 minutes.
Transfer to a blender and blend until smooth. Return to pot.
Blend tomatoes and salt until smooth then stir into the pot with other ingredients.
Heat until it comes to a boil, stirring to combine well, about 5 minutes.
Garnish with coconut chips and cilantro before serving.
Coconut Tomato Soup
Ingredients
- 1 Tbsp Butter or Oil
- 1 Medium Onion, chopped
- 4 Garlic Cloves, minced
- 2 Tbsp Grated Ginger
- 1 tbsp Cilantro, chopped
- 2 Cups Vegetable Broth
- 400- mL can Coconut Milk
- 1 Cup Red Lentils
- 2 796 mL Can Diced Tomatoes
- 1 tsp Salt
- Coconut Chips, Cilantro for Garnish
Instructions
- Sauté onion in a large pot with butter or oil over medium-high heat until softened.
- Add garlic, ginger, and cilantro then cook for a minute before stirring in vegetable broth, coconut milk, and lentils.
- Bring to a boil and then simmer until lentils are soft, about 15 minutes.
- Transfer to a blender and blend until smooth. Return to pot.
- Blend tomatoes and salt until smooth then stir into the pot with other ingredients.
- Heat until it comes to a boil, stirring to combine well, about 5 minutes.
- Garnish with coconut chips and cilantro before serving.
Nutrition Information:
Yield:
6Serving Size:
1 gramsAmount Per Serving: Unsaturated Fat: 0g
Elizabeth Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys travelling, developing easy recipes, crafting, taking on diy projects, travelling and saving money!
Don Schuldes
Wednesday 27th of November 2019
Perfect and easy recipe for what seems to be a tasty dish..can't wait to try it. Thanks for sharing!
Wanda Tracey
Sunday 30th of October 2016
This is going to be a must try because I love tomato soup and have tried tomato with a lot of different spices but never ginger or coconut ingredients.It sounds lovely!
Debbie White Beattie
Thursday 27th of October 2016
Oh yummy ! I love tomato soup but I never made it before but I just might
kathy downey
Monday 15th of August 2016
Wow,i was surprised how delicious this soup was thanks again
Laurie P
Sunday 17th of April 2016
what a tasty soup recipe! I wonder what tomato is like with coconut.....