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Coconut Tomato Soup

  Coconut-Tomato-Soup

 

This Coconut Tomato Soup is a simple and quick soup that is deliciously filling thanks to the “hidden” red lentils.

 

Coconut-Tomato-Soup 2

 

Coconut Tomato Soup

Makes 6-8 Servings | Total Time 30 min

Ingredients:

1 Tbsp Butter or Oil
1 Medium Onion, chopped
4 Garlic Cloves, minced
2 Tbsp Grated Ginger
1 tbsp Cilantro, chopped
2 Cups Vegetable Broth
400-mL can Coconut Milk
1 Cup Red Lentils
2 796 mL Can Diced Tomatoes
1 tsp Salt
Coconut Chips, Cilantro for Garnish

Directions:

Sauté onion in a large pot with butter or oil over medium-high heat until softened.

Add garlic, ginger, and cilantro then cook for a minute before stirring in vegetable broth, coconut milk, and lentils.

Bring to a boil and then simmer until lentils are soft, about 15 minutes.

Transfer to a blender and blend until smooth. Return to pot.

Blend tomatoes and salt until smooth then stir into the pot with other ingredients.

Heat until it comes to a boil, stirring to combine well, about 5 minutes.

Garnish with coconut chips and cilantro before serving.

 

Coconut-Tomato-Soup 3

 

Coconut Tomato Soup
Yield: 6

Coconut Tomato Soup

Ingredients

  • 1 Tbsp Butter or Oil
  • 1 Medium Onion, chopped
  • 4 Garlic Cloves, minced
  • 2 Tbsp Grated Ginger
  • 1 tbsp Cilantro, chopped
  • 2 Cups Vegetable Broth
  • 400- mL can Coconut Milk
  • 1 Cup Red Lentils
  • 2 796 mL Can Diced Tomatoes
  • 1 tsp Salt
  • Coconut Chips, Cilantro for Garnish

Instructions

  1. Sauté onion in a large pot with butter or oil over medium-high heat until softened.
  2. Add garlic, ginger, and cilantro then cook for a minute before stirring in vegetable broth, coconut milk, and lentils.
  3. Bring to a boil and then simmer until lentils are soft, about 15 minutes.
  4. Transfer to a blender and blend until smooth. Return to pot.
  5. Blend tomatoes and salt until smooth then stir into the pot with other ingredients.
  6. Heat until it comes to a boil, stirring to combine well, about 5 minutes.
  7. Garnish with coconut chips and cilantro before serving.

Nutrition Information:

Yield:

6

Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g

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Coconut-Tomato-Soup 5

 

 

Don Schuldes

Wednesday 27th of November 2019

Perfect and easy recipe for what seems to be a tasty dish..can't wait to try it. Thanks for sharing!

Wanda Tracey

Sunday 30th of October 2016

This is going to be a must try because I love tomato soup and have tried tomato with a lot of different spices but never ginger or coconut ingredients.It sounds lovely!

Debbie White Beattie

Thursday 27th of October 2016

Oh yummy ! I love tomato soup but I never made it before but I just might

kathy downey

Monday 15th of August 2016

Wow,i was surprised how delicious this soup was thanks again

Laurie P

Sunday 17th of April 2016

what a tasty soup recipe! I wonder what tomato is like with coconut.....

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