Oven Roasted Cauliflower
Crispy and caramelised, – this easy oven roasted cauliflower recipe transforms a simple veggie into an irresistible side dish!
Oven-roasted cauliflower is one of the easiest and most delicious ways to enjoy this versatile vegetable.
With just three ingredients—olive oil, salt, and pepper—you can bring out its natural sweetness and create beautifully caramelised, tender-crisp florets. This simple method is perfect as a side dish or a base for adding other flavours and seasonings.
Give it a try, and you’ll see why it’s a staple in so many kitchens!
Why You’ll Love This Recipe
- Minimal Ingredients – Only three pantry staples are needed.
- Easy Preparation – Just chop, toss, and roast.
- Delicious Flavour – Roasting enhances the cauliflower’s natural sweetness while adding a crisp texture.
Tips for Perfect Roasted Cauliflower
- Use High Heat – A hot oven helps achieve that deep caramelization.
- Don’t Overcrowd the Pan – Give the florets space so they roast instead of steam.
- Try Variations – Add garlic powder, paprika, or Parmesan cheese for extra flavour.
Storage & Reheating
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Reheat: Warm in a 400°F oven for 5-7 minutes or in an air fryer for a few minutes to restore crispiness.
Ingredients & Substitutions
- Cauliflower – Cut into bite-sized florets. You can also use pre-cut cauliflower florets for convenience or swap with broccoli for a similar roasted texture.
- Olive oil – Helps with caramelisation and crispness. Substitute with avocado oil, melted butter, or ghee if preferred.
- Salt – Enhances flavour. Use sea salt, kosher salt, or a flavoured salt blend for variation.
- Black pepper – Adds mild heat. Try white pepper, smoked paprika, or a pinch of red pepper flakes for a twist.
Looking for More Side Dishes?
Check out more of my favourite side dish recipes!
Oven Roasted Brussels Sprouts are crispy, caramelised, and flavourful – a quick and easy side dish that pairs perfectly with any meal!
Whip up the perfect side dish with our Cilantro Lime Rice recipe. Packed with fresh herbs and zesty lime, this easy rice dish is irresistible.
Looking for a delicious side dish recipe? These sauteed garlic butter mushrooms will blow you away, and they’re so easy to make!
How to Make Oven Roasted Cauliflower
Yields: 4 servings | Prep Time: 5 minutes | Cook Time: 25-30 minutes
Ingredients
- 1 head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the Oven – Set your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the Cauliflower – Wash and dry the cauliflower, then cut it into even-sized florets.
- Season – In a large bowl, toss the florets with olive oil, salt, and pepper until evenly coated.
- Roast – Spread the cauliflower in a single layer on the prepared baking sheet, ensuring the florets aren’t overcrowded.
- Bake – Roast for 25-30 minutes, flipping halfway through, until the edges are golden brown and crispy.
- Serve – Enjoy hot as a simple side dish, or add your favourite seasonings for extra flavour.
Oven Roasted Cauliflower
Crispy and caramelised, – this easy oven roasted cauliflower recipe transforms a simple veggie into an irresistible side dish!
Ingredients
- 1 head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Set your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Wash and dry the cauliflower, then cut it into even-sized florets.
- In a large bowl, toss the florets with olive oil, salt, and pepper until evenly coated.
- Spread the cauliflower in a single layer on the prepared baking sheet, ensuring the florets aren’t overcrowded.
- Roast for 25-30 minutes, flipping halfway through, until the edges are golden brown and crispy.
- Enjoy hot as a simple side dish, or add your favourite seasonings for extra flavour.
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Nutrition Information:
Yield:
4Serving Size:
1 cupAmount Per Serving: Calories: 92Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 286mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 3g
This information is provided as a courtesy and for entertainment purposes only. This information comes from online calculators. Although frugalmomeh.com attempts to provide accurate nutritional information, these figures are only estimates.
