Oven Roasted Brussels Sprouts
Oven Roasted Brussels Sprouts are crispy, caramelised, and flavourful – a quick and easy side dish that pairs perfectly with any meal!
Crispy, caramelised, and full of flavour, these Oven Roasted Brussels Sprouts are a simple yet delicious side dish that pairs well with just about any meal.
Roasting brings out their natural sweetness and really tones down any bitterness. A touch of olive oil, salt, and pepper keeps things classic and flavourful.
Whether you’re serving them alongside a weeknight dinner or a holiday feast, these Brussels sprouts are sure to be a hit.
Why You’ll Love This Recipe
- Easy & Quick – Just three ingredients and minimal prep time.
- Perfectly Crispy – Roasting at high heat gives you crispy edges with a tender center.
- Versatile – Serve them as-is or customize with additional seasonings and toppings.
Tips for the Best Sheet Pan Brussels Sprouts
- Cut Side Down: Placing them cut-side down ensures the best caramelization.
- Don’t Overcrowd: Give the sprouts space on the pan so they roast instead of steam.
- Flavour Boost: Add a sprinkle of Parmesan cheese, a drizzle of balsamic glaze, a squeeze of lemon juice, or crispy bacon bits after roasting.
Storage & Reheating
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Reheat: Warm in a 400°F oven for 5-7 minutes or in an air fryer for a few minutes to restore crispiness.
Ingredients & Substitutions
- Brussels Sprouts – Use fresh, firm Brussels sprouts for the best texture. Frozen Brussels sprouts can be used but may not get as crispy.
- Olive Oil – Extra virgin olive oil adds great flavour, but you can substitute with avocado oil or melted butter for a richer taste.
- Salt – Regular table salt works, but kosher salt or flaky sea salt enhances the texture.
- Black Pepper – Freshly ground black pepper adds depth, but you can swap it for a pinch of red pepper flakes for a little heat.
Looking for More Side Dish Recipes?
Check out more ideas for tasty side dishes!
Rotkohl is a sweet and tangy German red cabbage dish, slow-cooked with apples, red wine, and spices—a perfect side for hearty meats.
Roasted butternut squash with brown sugar and herbs is a tasty side dish for any fall menu. You will love this perfectly caramelized squash!
Looking for a delicious side dish recipe? These sauteed garlic butter mushrooms will blow you away, and they’re so easy to make!
How to Make Oven Roasted Brussels Sprouts
Yields: 4 Servings | Prep Time: 5 minutes | Cook Time: 20-25 minutes
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Directions:
- Preheat Oven – Set your oven to 425°F (220°C) and line a sheet pan with parchment paper or foil for easy cleanup.
- Prepare Brussels Sprouts – Trim the ends and remove any yellow or damaged outer leaves. Cut each Brussels sprout in half for even roasting.
- Season – In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until well coated.
- Arrange on Sheet Pan – Spread them in a single layer on the prepared sheet pan, cut side down, to maximize caramelization.
- Roast – Bake for 20-25 minutes, until the sprouts are golden brown and crispy on the edges.
- Serve – Enjoy immediately as a side dish or add your favourite toppings.
Oven Roasted Brussels Sprouts
Oven Roasted Brussels Sprouts are crispy, caramelised, and flavourful – a quick and easy side dish that pairs perfectly with any meal!
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Set your oven to 425°F (220°C) and line a sheet pan with parchment paper or foil for easy cleanup.
- Trim the ends and remove any yellow or damaged outer leaves. Cut each Brussels sprout in half for even roasting.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until well coated.
- Spread them in a single layer on the prepared sheet pan, cut side down, to maximize caramelisation.
- Bake for 20-25 minutes, until the sprouts are golden brown and crispy on the edges.
- Enjoy immediately as a side dish or add your favourite toppings.
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Nutrition Information:
Yield:
4Serving Size:
1/4 poundAmount Per Serving: Calories: 101Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 288mgCarbohydrates: 8gFiber: 3gSugar: 2gProtein: 3g
This information is provided as a courtesy and for entertainment purposes only. This information comes from online calculators. Although frugalmomeh.com attempts to provide accurate nutritional information, these figures are only estimates.
