Chopped Italian Sandwich

All the best parts of an Italian sub – chopped up and dressed. This chopped Italian sandwich is easy, flavourful, and perfect for lunch!

This Chopped Italian Sandwich takes all the best parts of a traditional Italian sub – salty meats, sharp provolone, crisp lettuce, juicy tomatoes, and tangy peppers – and chops them up into one fully loaded, flavor-packed filling. Everything is tossed together with a zesty homemade dressing and spooned into a sub roll, so you get a little bit of everything in every bite.

It’s easy to prep, super satisfying, and great for feeding a crowd or making ahead for busy weekdays. Serve it cold for a refreshing lunch that’s ready in minutes.

Storage Instructions

• Before Dressing:
  If you’re prepping ahead, chop all the meats, cheese, onion, peppers, and tomatoes together, but leave out the lettuce. Store the mixture in an airtight container in the fridge for up to 2 days.
• Lettuce Storage:
  Keep shredded lettuce separate in a sealed container or zip-top bag with a paper towel inside to absorb moisture and keep it crisp.
• Dressing:
  Mix and store the dressing in a jar or small container. Shake or stir before using.
• When Ready to Serve:
  Combine the chopped mixture, lettuce, and dressing just before assembling the sandwiches for the best texture and flavor.
• Leftovers:
  Once dressed and mixed, leftovers can be stored in the fridge for 1 day, but the lettuce may wilt.

Ingredients & Substitutions

• Pepperoni
  Adds a bold, smoky flavour – turkey pepperoni or spicy soppressata can be used instead.
• Genoa Salami
  Classic Italian deli flavour – substitute with hard salami or capicola.
• Ham
  Balances out the stronger meats – use black forest ham, honey ham, or prosciutto.
• Provolone Cheese
  Mild and creamy – mozzarella, Swiss, or sharp white cheddar work well too.
• Red Onion
  Adds crunch and bite – swap for shallots or sweet onion if preferred.
• Pepperoncini
  Brings tangy heat – use pickled jalapeños or hot pepper rings as an alternative.
• Tomato Slices
  Fresh and juicy – cherry tomatoes or roasted red peppers can also be used.
• Iceberg Lettuce
  Crisp texture and neutral flavour – romaine is a good good swap.
• Sub Rolls
  Soft yet sturdy – hoagie rolls, ciabatta, or even large tortillas for a wrap-style version.

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Chopped Italian Sandwich

Yields: 4 Servings | Prep time: 15 Minutes

Ingredients:

• 1/4 lb sliced pepperoni
• 1/4 lb sliced Genoa salami
• 1/4 lb sliced ham
• 1/4 lb sliced provolone cheese
• 1/4 cup thinly sliced red onion
• 1/4 cup pepperoncini
• 5 medium tomato slices
• 2 cups shredded iceberg lettuce
• 4 sub rolls

For the Dressing:

• 2 tbsp extra-virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1/8 tsp salt
• Freshly cracked black pepper, to taste
• 1 tsp Italian seasoning

Directions:

1. Chop the Filling:
   Arrange all sandwich ingredients – meats, cheese, onion, banana peppers, tomatoes, and lettuce – on a large cutting board. Using a sharp knife, chop everything together. Press the knife through the pile, then rotate and chop in the opposite direction. Continue chopping and mixing until everything is finely diced and well combined. Transfer to a large bowl.
2. Make the Dressing:
   In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, pepper, and Italian seasoning until emulsified.
3. Dress the Mixture:
   Pour the dressing over the chopped mixture and toss until everything is evenly coated.
4. Assemble the Sandwiches:
   If desired, spread mayonnaise on the inside of the sliced sub rolls. Generously spoon the chopped mixture into the rolls, packing it in well.
5. Serve:
   Serve immediately for the freshest flavour and best texture.

Continue to Content

Yield: 4 Servings

Chopped Italian Sandwich

Prep Time: 15 minutes

Total Time: 15 minutes

All the best parts of an Italian sub – chopped up and dressed. This chopped Italian sandwich is easy, flavourful, and perfect for lunch!

Print

Ingredients

• 1/4 lb sliced pepperoni
• 1/4 lb sliced Genoa salami
• 1/4 lb sliced ham
• 1/4 lb sliced provolone cheese
• 1/4 cup thinly sliced red onion
• 1/4 cup pepperoncini
• 5 medium tomato slices
• 2 cups shredded iceberg lettuce
• 4 sub rolls

For the Dressing:

• 2 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1/8 teaspoon salt
• Freshly cracked black pepper, to taste
• 1 teaspoon Italian seasoning

Instructions

1. Arrange all sandwich ingredients – meats, cheese, onion, banana peppers, tomatoes, and lettuce – on a large cutting board.
2. Using a sharp knife, chop everything together. Press the knife through the pile, then rotate and chop in the opposite direction.
3. Continue chopping and mixing until everything is finely diced and well combined. Transfer to a large bowl.
4. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, pepper, and Italian seasoning until emulsified.
5. Pour the dressing over the chopped mixture and toss until everything is evenly coated.
6. If desired, spread mayonnaise on the inside of the sliced sub rolls. Generously spoon the chopped mixture into the rolls, packing it in well.
7. Serve immediately for the freshest flavour and best texture.

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Nutrition Information:

Yield:

4

Serving Size:

1 Sandwich
Amount Per Serving: Calories: 506Total Fat: 40gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 88mgSodium: 1719mgCarbohydrates: 11gFiber: 3gSugar: 6gProtein: 27g

This information is provided as a courtesy and for entertainment purposes only. This information comes from online calculators. Although frugalmomeh.com attempts to provide accurate nutritional information, these figures are only estimates.

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