Green Bean Fries with Sweet Potato Dip

Last Updated on February 11, 2021

These crispy Green Bean Fries pair wonderfully with this nutritious Sweet Potato Dip for an after-school snack kids will be unable to resist. These are also great as an appetizer!

 

These crispy Green Bean Fries pair wonderfully with this nutritious Sweet Potato Dip for an after-school snack kids will be unable to resist. These are also great as an appetizer!

 

These crispy Green Bean Fries pair wonderfully with this nutritious Sweet Potato Dip for an after-school snack kids will be unable to resist. These are also great as an appetizer!

 

The Sweet Potato dip is super delicious and pairs well with tortilla chips, pitas, sliced baguette and more. This recipe makes about 3 cups of dip which is more than enough for the green bean fries.

 

These crispy Green Bean Fries pair wonderfully with this nutritious Sweet Potato Dip for an after-school snack kids will be unable to resist. These are also great as an appetizer!

 

Green Bean Fries with Sweet Potato Dip

Adapted from Summer 2016 Edition of Todays Parenting

Prep: 30 min | Cook: 15 min | Total: 45 min

 

Dip:

1 Sweet Potato
1 Red Bell Pepper
3 Cloves Garlic, unpeeled
1/4 Cup Greek Yogurt
1 tsp Ground Cumin
1/8 tsp Salt

Ingredients:

1/4 Cup All purpose Flour
2 Large Eggs, lightly beaten
2/3 Cup Panko Bread Crumbs
1/4 Grated Parmesan
1/8 tsp Salt
250g (2 Cups) Green Beans, trimmed

 

Dip Directions:

Preheat oven to 400F

Line a baking sheet with parchment paper.

Roast sweet potato, bell pepper and garlic.

Turn bell pepper several times to blacken on all sides (about 30 minutes). Transfer to a bowl and cover.

Turn garlic once and once very soft, remove from oven to cool.

When sweet potato softens (about 50 minutes), remove from oven to cool.

When cool, peel pepper, squeeze garlic out of its skin, and scoop sweet potato from its skin.

Transfer pepper, garlic and sweet potato to a blender or food processor.

Add yoghurt, cumin and salt.

Blend until smooth then transfer to a serving bowl.

Directions:

Preheat oven to 425F.

Line a baking sheet with parchment paper.

Stir Panko with Parmesan and salt in a shallow bowl.

Coat beans in flour, then dip into eggs.

Cover with pankp mixture and arrange in a single layer on prepared sheet.

Bake in the centre of the oven until beans are golden-brown. About 14-16 minutes.

Serve with Sweet Potato Dip.

 

 

These crispy Green Bean Fries pair wonderfully with this nutritious Sweet Potato Dip for an after-school snack kids will be unable to resist. These are also great as an appetizer!

 

Green Bean Fries with Sweet Potato Dip

Green Bean Fries with Sweet Potato Dip

Ingredients

Dip:

  • 1 Sweet Potato
  • 1 Red Bell Pepper
  • 3 Cloves Garlic, unpeeled
  • 1/4 Cup Greek Yogurt
  • 1 tsp Ground Cumin
  • 1/8 tsp Salt

Ingredients:

  • 1/4 Cup All purpose Flour
  • 2 Large Eggs, lightly beaten
  • 2/3 Cup Panko Bread Crumbs
  • 1/4 Grated Parmesan
  • 1/8 tsp Salt
  • 250 g 2 Cups Green Beans, trimmed

Instructions

Dip Directions:

  1. Preheat oven to 400F
  2. Line a baking sheet with parchment paper.
  3. Roast sweet potato, bell pepper and garlic.
  4. Turn bell pepper several times to blacken on all sides. Transfer to a bowl and cover.
  5. Turn garlic once and once very soft, remove from oven to cool.
  6. When sweet potato softens, remove from oven to cool.
  7. When cool, peel pepper, squeeze garlic out of its skin, and scoop sweet potato from its skin.
  8. Transfer pepper, garlic and sweet potatoe to a blender or food processor.
  9. Add yogurt, cumin and salt.
  10. Blend until smooth then transfer to a serving bowl.

Directions:

  1. Preheat oven to 425F.
  2. Line a baking sheet with parchment paper.
  3. Stir Panko with Parmesan and salt in a shallow bowl.
  4. Coat beans in flour, then dip into eggs.
  5. Cover with pankp mixture and arrange in a single layer on prepared sheet.
  6. Bake in the centre of the oven until beans are golden-brown. About 14-16 minutes.
  7. Serve with Sweet Potato Dip.

Nutrition Information:

Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g

 

These crispy Green Bean Fries pair wonderfully with this nutritious Sweet Potato Dip for an after-school snack kids will be unable to resist. These are also great as an appetizer!

10 thoughts on “Green Bean Fries with Sweet Potato Dip

  1. oo I totally have this bookmarked! just really started getting into green beans but haven’t tried anything like this yet. this would be perfect for an app or side. love it

  2. Normally this would not be my cup of tea.. but they do look amazing and that dip sounds/looks delicious!!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.