Cajun Turkey Breasts with Gravy

Enjoy tender, juicy Cajun turkey breasts with rich, savoury gravy – perfect for an easy weeknight dinner or a smaller holiday meal.

These Juicy Cajun Turkey Breasts with Gravy are a flavour-packed twist on classic roast turkey.

Seasoned with a bold Cajun spice rub and oven-roasted to perfection, the turkey turns out moist and tender every time. A quick, savoury gravy made from the pan drippings adds the perfect finishing touch.

Ideal for smaller holiday gatherings or a fuss-free Sunday roast, this recipe is simple enough for any day of the week yet special enough for entertaining.

Tips for Best Results

• Use a meat thermometer. Boneless turkey breasts can dry out quickly if overcooked. Remove them from the oven as soon as they reach 74°C (165°F).
• Rest before slicing. Allowing the turkey to rest for 10 minutes keeps it juicy.
• Adjust spice levels. Reduce cayenne for milder flavour or increase it for extra heat.
• Make-ahead option. The spice rub can be applied to the turkey up to 24 hours in advance and stored in the fridge.
• Smooth gravy. Whisk continuously while slowly adding broth to the roux to prevent lumps.

Ingredients and Substitutions

• Turkey breasts – Boneless, skinless (about 500 g each). You can also use bone-in breasts, adjusting cook time accordingly.
• Olive oil – Helps the spice rub stick and promotes browning. Substitute with avocado oil or melted butter.
• Paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, salt – The base of the Cajun flavour. Adjust cayenne to taste.
• Low-sodium chicken broth – Forms the base of the gravy. Turkey or vegetable broth can also be used.
• Unsalted butter – Adds richness. Can substitute with margarine.
• All-purpose flour – Thickens the gravy. For gluten-free, use a gluten-free flour blend.
• Pan drippings – Enhances flavour.

Looking for More Turkey Recipes?

Check out more of my favourite ways to cook turkey.

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Stuffed Turkey Breast is filled with savoury herbs, apples, cranberries, and spinach, roasted to perfection for a festive, flavourful dish.

This Citrus & Rosemary Roasted Turkey Breast combines the fresh flavours of citrus fruit with the aroma of fresh herbs for a delicious turkey that easily feeds a small crowd.

Cajun Turkey Breasts with Gravy

Yields: 4-6 servings | Prep time: 10 minutes | Cook time: 35–45 minutes

Ingredients

For the Turkey:

• 2 boneless, skinless turkey breasts (about 500 g each)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• ¼ teaspoon cayenne pepper (adjust to taste)
• ¼ teaspoon black pepper
• ½ teaspoon salt

For the Gravy:

• 1 ½ cups low-sodium chicken broth
• 1 tablespoon unsalted butter
• 1 tablespoon all-purpose flour
• Drippings from the roasting pan
• Salt and pepper, to taste

Directions

1. Preheat the oven to 200°C (400°F). Lightly grease a baking dish.
2. Mix the Cajun rub. In a small bowl, stir together the paprika, garlic powder, onion powder, oregano, thyme, cayenne, black pepper, salt, and olive oil. (Image 1)
3. Season the turkey. Pat the turkey breasts dry with paper towels. Rub the Cajun mixture evenly over all sides of the turkey. (Image 2)
4. Roast. Place the turkey breasts in the prepared baking dish. Roast uncovered for 35–45 minutes, or until the internal temperature reaches 74°C (165°F). If there are any juices in the pan after roasting, reserve them for the sauce.
5. Rest. Transfer the turkey to a cutting board and loosely cover with foil. Let rest for 10 minutes before slicing.
6. Make the gravy.
   • In a small saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, whisking constantly to form a roux.
   • Slowly whisk in the chicken broth and any turkey drippings. Simmer for 5–7 minutes, stirring often, until the sauce thickens slightly.
   • Season with salt and pepper to taste.
7. Serve. Slice the turkey breasts and drizzle with the warm Cajun gravy.

Continue to Content

Yield: 6 Servings

Cajun Turkey Breasts with Gravy

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Enjoy tender, juicy Cajun turkey breasts with rich, savoury gravy – perfect for an easy weeknight dinner or a smaller holiday meal.

Print

Ingredients

For the Turkey:

• 2 boneless, skinless turkey breasts (about 500 g each)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• ¼ teaspoon cayenne pepper (adjust to taste)
• ¼ teaspoon black pepper
• ½ teaspoon salt

For the Gravy:

• 1 ½ cups low-sodium chicken broth
• 1 tablespoon unsalted butter
• 1 tablespoon all-purpose flour
• Drippings from the roasting pan
• Salt and pepper, to taste

Instructions

Preheat the oven to 200°C (400°F). Lightly grease a baking dish.

Mix the Cajun rub. In a small bowl, stir together the paprika, garlic powder, onion powder, oregano, thyme, cayenne, black pepper, salt, and olive oil.

Season the turkey. Pat the turkey breasts dry with paper towels. Rub the Cajun mixture evenly over all sides of the turkey.

Roast. Place the turkey breasts in the prepared baking dish. Roast uncovered for 35–45 minutes, or until the internal temperature reaches 74°C (165°F). If there are any juices in the pan after roasting, reserve them for the sauce.

Rest. Transfer the turkey to a cutting board and loosely cover with foil. Let rest for 10 minutes before slicing.

Make the gravy. In a small saucepan, melt the butter over medium heat. Stir in the
flour and cook for 1 minute, whisking constantly to form a roux.

Slowly whisk in the chicken broth and any turkey drippings. Simmer for 5–7 minutes, stirring often, until the sauce thickens slightly.

Season with salt and pepper to taste.

Serve. Slice the turkey breasts and drizzle with the warm Cajun gravy.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  Pyrex Deep Baking Dish Set
• 
  Pyrex Basics 8 Inch Square Glass Baking Dish
• 
  Casserole Dish

Nutrition Information:

Yield:

6

Serving Size:

5 oz
Amount Per Serving: Calories: 93Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 25mgSodium: 277mgCarbohydrates: 3gFiber: 0gSugar: 0gProtein: 10g

This information is provided as a courtesy and for entertainment purposes only. This information comes from online calculators. Although frugalmomeh.com attempts to provide accurate nutritional information, these figures are only estimates.

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