Surprise your sweetie with a heart-healthy valentine’s day smoothie – it’s dairy free and delish! You can’t go wrong with this mix of fruit and almond milk yogurt!
Ingredients:
1 cup fresh or frozen strawberries
1 cup frozen berries
1 cup frozen sliced peaches
½ cup almond milk yogurt
Directions:
Thoroughly wash your fresh strawberries and rinse all of the frozen fruit.
If the strawberries are fresh, place them in the bottom of the blender right on top of the yogurt and then you should be able to easily blend right away. If they are frozen letting the fruit sit in the pitcher for 10 to 30 minutes will help soften everything.
Blend until combined (about 1 minute in a Vitamix).
This amount will make a single ‘meal’ smoothie or a shared ‘snack’ size smoothie with your sweetie.
Serve chilled and enjoy!
Valentine’s Day Smoothie
Ingredients
- 1 cup fresh or frozen strawberries
- 1 cup frozen berries
- 1 cup frozen sliced peaches
- ½ cup almond milk yogurt
Instructions
- Thoroughly wash your fresh strawberries and rinse all of the frozen fruit.
- If the strawberries are fresh, place them in the bottom of the blender right on top of the yogurt and then you should be able to easily blend right away. If they are frozen letting the fruit sit in the pitcher for 10 to 30 minutes will help soften everything.
- Blend until combined (about 1 minute in a Vitamix).
- This amount will make a single ‘meal’ smoothie or a shared ‘snack’ size smoothie with your sweetie.
- Serve chilled and enjoy!
Nutrition Information:
Serving Size:
1 gramsAmount Per Serving: Unsaturated Fat: 0g
Photos and Recipe by Kacey R.
Elizabeth Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys travelling, developing easy recipes, crafting, taking on diy projects, travelling and saving money!
Terry Perron
Tuesday 25th of August 2015
I love smoothies, quick, healthy on the go drink. This one looks very tasty
G K
Monday 10th of August 2015
This sounds like the perfect healthy breakfast. Heart problems run in my family, so I'm always looking for healthy solutions.
Elva Roberts
Saturday 13th of June 2015
I have made this Smoothie or one very similar and I tell you that, not only is it healthy, it is delicious indeed.-Especially in this warm weather!
kathy downey
Saturday 23rd of May 2015
We love smoothies,cant wait to make this one for hubbty
Rosanne Robinson
Friday 22nd of May 2015
This smoothie looks so refreshing & nutritious, a great way to start the day.