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Love your heart: Valentine’s Day Smoothie

  Love your heart with this super healthy Valentine’s Day Smoothie made with berries and fruit. Dairy Free!

 Surprise your sweetie with a heart-healthy valentine’s day smoothie – it’s dairy free and delish!  You can’t go wrong with this mix of fruit and almond milk yogurt!

 

Love your heart with this super healthy Valentine’s Day Smoothie made with berries and fruit. Dairy Free!

Ingredients:


1 cup fresh or frozen strawberries
1 cup frozen berries
1 cup frozen sliced peaches
½ cup almond milk yogurt

 

Directions:


Thoroughly wash your fresh strawberries and rinse all of the frozen fruit.

If the strawberries are fresh, place them in the bottom of the blender right on top of the yogurt and then you should be able to easily blend right away. If they are frozen letting the fruit sit in the pitcher for 10 to 30 minutes will help soften everything.

Blend until combined (about 1 minute in a Vitamix).

This amount will make a single ‘meal’ smoothie or a shared ‘snack’ size smoothie with your sweetie.

Serve chilled and enjoy!

 

Love your heart with this super healthy Valentine’s Day Smoothie made with berries and fruit. Dairy Free!

 

Valentine’s Day Smoothie

Valentine’s Day Smoothie

Ingredients

  • 1 cup fresh or frozen strawberries
  • 1 cup frozen berries
  • 1 cup frozen sliced peaches
  • ½ cup almond milk yogurt

Instructions

  1. Thoroughly wash your fresh strawberries and rinse all of the frozen fruit.
  2. If the strawberries are fresh, place them in the bottom of the blender right on top of the yogurt and then you should be able to easily blend right away. If they are frozen letting the fruit sit in the pitcher for 10 to 30 minutes will help soften everything.
  3. Blend until combined (about 1 minute in a Vitamix).
  4. This amount will make a single ‘meal’ smoothie or a shared ‘snack’ size smoothie with your sweetie.
  5. Serve chilled and enjoy!

Nutrition Information:

Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g

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 Surprise your tastebuds with a heart-healthy berry peach smoothie - it's dairy free and delish!  You can't go wrong with this mix of fruit and almond milk yogurt!

Photos and Recipe by Kacey R.

Terry Perron

Tuesday 25th of August 2015

I love smoothies, quick, healthy on the go drink. This one looks very tasty

G K

Monday 10th of August 2015

This sounds like the perfect healthy breakfast. Heart problems run in my family, so I'm always looking for healthy solutions.

Elva Roberts

Saturday 13th of June 2015

I have made this Smoothie or one very similar and I tell you that, not only is it healthy, it is delicious indeed.-Especially in this warm weather!

kathy downey

Saturday 23rd of May 2015

We love smoothies,cant wait to make this one for hubbty

Rosanne Robinson

Friday 22nd of May 2015

This smoothie looks so refreshing & nutritious, a great way to start the day.

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