The holiday season is often a time of stress and depression- you may have to deal with unwelcome guests, or face the holidays alone while others are with their loved ones. You may be facing financial issues, or you just don’t like to deal with crowds of people. Whatever the reason, there are some really good reasons for being depressed during the holidays, and there are some great strategies to ease that depression.
Take time for yourself
Realize that your feelings are valid and you need time to process them. Pushing depression away can lead to a breakdown. Take some time to talk about your feelings, write them out, or even just to sit in quiet and think about them.
The holidays aren’t as perfect for everyone as they may seem. All those pretty Pinterest pictures and sweet Facebook posts can have you feeling like your holiday is a failure. It isn’t. As long as you are happy, that’s all that matters.
Take family in doses
You don’t have to surround yourself with all those relatives you may not really want to see. Family can be one of the biggest causes of stress and depression during the holidays. Don’t let family bring you down. Take breaks to step away from them at gatherings, and limit the time you spend at events.
Make a budget and stick to it
If you are down about finances, get creative. Make a budget, stick to it, and get creative about the gifts you will give people this year. Tight finances doesn’t mean you have to skip out on giving people gifts this year.
One way to keep depression at bay is to be healthy. Eat right. Workout when you can. Stick to a routine that makes you happy and comfortable. Just because the holidays invade your life doesn’t mean you have to give up the things that keep you healthy and happy.
You may have to turn down a party invitation or two, but getting adequate sleep has been shown to alleviate depression. Make sure you get in the sleep you need each night to keep you in the right frame of mind.
Do you suffer from Holiday Depression?
Elizabeth Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys travelling, developing easy recipes, crafting, taking on diy projects, travelling and saving money!