Easy Vegetable Hash Brown Cups
Keira has hit a picky eating stage suddenly so I am pulling out all the stops trying to make sure she gets all the nutrients a growing child needs. These hash brown cups are easy to make with just 3 basic ingredients, delicious enough for the whole family to enjoy, and filled with veggies. These are a really easy sell in our house. She loves the fun shape of the cup and the flavour gets a pass every single time where we would normally be fighting over every single individual ingredient in them.
I did try making these with cheese as well, but I didn’t notice any difference in flavour so left them out. Feel free to add it back in – about 1 cup of shredded cheese is what I used when I tested it. This might be a good option if your child dislikes dairy.
Easy Vegetable Hash Brown Cups
Makes 12
Ingredients:
3 Large Russet Potatoes, peeled and shredded
1 Cup Shredded Vegetables (I used Carrot Coleslaw mix which contains shredded carrot, broccoli stalks and cabbage.)
2 Eggs
1/2 Tbsp Paprika
Salt
Pepper
Directions:
Preheat oven to 400 F.
Grease (or spray with non-sticking cooking spray) a muffin tin.
Mix together all the ingredients in a medium bowl until well combined.
Pack mixture into the cups of the muffin tin.
Bake for 40-45 minutes. Tops should be lightly browned.
Serve while still hot.
Tip: Hash Brown Cups freeze really well. Just lay them out on a baking pan and place in freezer. Once frozen remove them to a freezer bag until needed. They microwave really well from frozen and make for a quick side for any meal.
Easy Vegetable Hash Brown Cups
Ingredients
- Easy Vegetable Hash Brown Cups
Ingredients
- 3 Large Russet Potatoes, peeled and shredded
- 1 Cup Shredded Vegetables, I used Carrot Coleslaw mix which contains shredded carrot, broccoli stalks and cabbage.
- 2 Eggs
- 1/2 Tbsp Paprika
- Salt
- Pepper
Instructions
- Preheat oven to 400 F.
- Grease (or spray with non-sticking cooking spray) a muffin tin.
- Mix together all the ingredients in a medium bowl until well combined.
- Pack mixture into the cups of the muffin tin.
- Bake for 40-45 minutes. Tops should be lightly browned.
- Serve while still hot.
Notes
Tip: Hash Brown Cups freeze really well. Just lay them out on a baking pan and place in freezer. Once frozen remove them to a freezer bag until needed. They microwave really well from frozen and make for a quick side for any meal.
Nutrition Information:
Serving Size:
1 gramsAmount Per Serving: Unsaturated Fat: 0g
Enjoy!
Elizabeth Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys travelling, developing easy recipes, crafting, taking on diy projects, travelling and saving money!
I must try these! So simple and they look so tasty. I think we may have hit the picky stage too this week. My almost 2 yr old, doesn’t really eat much of her dinner these days, but I’m pretty sure she would enjoy these hash brown cups. I know I would! Thanks for sharing 🙂
Another recipe to try, they sound easy to make and love that you can “hide” veggies in them! Thanks for sharing!
I love how these look like little “muffins”. Nice way to get some extra veggies in!
these would tempt any little one they look so good
that’s a neat recipe
What a good way to get vegetables into a fincky eater, They look delicious.
easy and hash browns mmmm yeas please!! I will try these
what an awesome idea & simple!! Thank you so much I am sure K will like these
The hash brown cups look delicious!
This is such a great idea, making them in a muffin tin.
Now that’s something I would absolutely love!
These look delicious and I can’t wait to try them out for a snack
My daughter made these and thought they were good
These sound easy to make and lots of veggies,i love it
This sounds so good WOW never would have thought to try this NOW my son love potatoes baked ..BUT this he might try …now I can slip in some carrots in thisd without him seeing as he will think it is cheddar cheese and ehe will think these cool ..this is definately a must to try now
These vegetable hash brown cups look so tasty and seem so simple to make that I am glad to find this recipe. I am always on the lookout for healthy and lofat foods. Thank you for this reciips.
One way to get the grandkids to eat vegetables
This looks delicious and it’s really easy to make, I cannot wait to give this a try. Thank you for sharing this recipe.
This is a must try
A great way to vary up the veggies!
I think these would be nice to go with any meal in our house and I am always looking for something quick and easy and tasty!! I just happen to have shredded zucchini leftover from making bread so now I have something to put together for an evening or lunch with other foods on the table. Thanks for sharing.
This sounds like an easy dish to throw together for lunch,i am always looking for something different for the boys at lunchtime
This looks really good! I wonder what it would be like with sweet potatoes instead of russets…
This recipe looks really good but I think I’d use carrots zucchini and maybe some peppers instead
The hash brown cups look so good! This recipe is delicious an simple to make.Thanks so much for this post.
great recipe and it serves mess free
This recipe gives us a great and easy way to increase the vegetables in our diet. This is important for all of us for optimum health. Thank you for this recipe.
I am always looking for recipes for new side dishes. This one is unique and sounds delicious. It is a must try.