Coconut Tomato Soup

  Coconut-Tomato-Soup

 

This Coconut Tomato Soup is a simple and quick soup that is deliciously filling thanks to the “hidden” red lentils.

 

Coconut-Tomato-Soup 2

 

Coconut Tomato Soup

Makes 6-8 Servings | Total Time 30 min

Ingredients:

1 Tbsp Butter or Oil
1 Medium Onion, chopped
4 Garlic Cloves, minced
2 Tbsp Grated Ginger
1 tbsp Cilantro, chopped
2 Cups Vegetable Broth
400-mL can Coconut Milk
1 Cup Red Lentils
2 796 mL Can Diced Tomatoes
1 tsp Salt
Coconut Chips, Cilantro for Garnish

Directions:

Sauté onion in a large pot with butter or oil over medium-high heat until softened.

Add garlic, ginger, and cilantro then cook for a minute before stirring in vegetable broth, coconut milk, and lentils.

Bring to a boil and then simmer until lentils are soft, about 15 minutes.

Transfer to a blender and blend until smooth. Return to pot.

Blend tomatoes and salt until smooth then stir into the pot with other ingredients.

Heat until it comes to a boil, stirring to combine well, about 5 minutes.

Garnish with coconut chips and cilantro before serving.

 

Coconut-Tomato-Soup 3

 

Coconut Tomato Soup
Total Time
30 mins
 
Servings: 6
Ingredients
  • 1 Tbsp Butter or Oil
  • 1 Medium Onion chopped
  • 4 Garlic Cloves minced
  • 2 Tbsp Grated Ginger
  • 1 tbsp Cilantro chopped
  • 2 Cups Vegetable Broth
  • 400- mL can Coconut Milk
  • 1 Cup Red Lentils
  • 2 796 mL Can Diced Tomatoes
  • 1 tsp Salt
  • Coconut Chips Cilantro for Garnish
Instructions
  1. Sauté onion in a large pot with butter or oil over medium-high heat until softened.
  2. Add garlic, ginger, and cilantro then cook for a minute before stirring in vegetable broth, coconut milk, and lentils.
  3. Bring to a boil and then simmer until lentils are soft, about 15 minutes.
  4. Transfer to a blender and blend until smooth. Return to pot.
  5. Blend tomatoes and salt until smooth then stir into the pot with other ingredients.
  6. Heat until it comes to a boil, stirring to combine well, about 5 minutes.
  7. Garnish with coconut chips and cilantro before serving.

Coconut-Tomato-Soup 5

 

 

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