Want to Keep Your Weight Loss Resolution?

“According to the Kellogg’s Special K* Canadian Positivity Poll, recently conducted by Angus Reid, a staggering 97 per cent of Canadians agree that a positive attitude helps in achieving goals. However, just 48 per cent of Canadians consider themselves positive.” 

“Additional research by Special K supports the link between positivity and achieving weight management goals. This is great news for the 61 per cent of Canadians making 2013 resolutions because the most popular are weight management related. Thirty per cent of Canadians are resolving to exercise more, lose weight or eat right.”

My Special K.ca has launched with new free personalised plans to help you stick with your weight-loss resolutions and healthy lifestyle goals.  As part of the Kellogger’s network I was even sent a Special K “Get Started” Kit including some amazing cereals and snacks that make it so much easier for me to control my portion size while still satisfying my cravings.  Portion control is something  I really struggle with and has been a major setback as far as meeting my own healthy living goals.

I love the bold reminder on the Special K products packaging as to just what is considered a single serving along with how many calories are associated with that serving.  Rather than eating an entire box of crackers I found myself actually counting out the 18 (super delish) Special K cracker chips thanks to the reminder on the box.

My Special K.ca offers not only meal plans to help you with your lifestyle goals, but great tips and fitness plans with a ton of information on food, fitness, fashion and beauty (yay!) all designed to help you feel positive and motivated.  

Sign up at Myspecialk.ca for your Free Personalized Plan!

Elizabeth Lampman

Elizabeth Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys travelling, developing easy recipes, crafting, taking on diy projects, travelling and saving money!