Get Happy & Healthy in 2014 with GoodLife Fitness #Giveaway
When Keira was born at 29 weeks gestation I had gained 25 lbs and was hopeful that I’d be able to lose the baby weight quickly. Unfortunately, despite my best intentions I was unable to lose a single pound right up to the point I found out I was pregnant with Ava. I walked often, I breastfed, I ate healthily but the weight stuck.
During my pregnancy with Ava I gained a total of 30 lbs and just a week after her birth I had already lost half the weight. When I first weighed myself I almost didn’t believe it. I had to weigh myself over and again several times before it sunk in. Seeing that loss has really motivated me to get serious about losing the rest of the weight from both my pregnancies and getting back into shape through exercise. My long term goal is to ensure that I don’t find myself struggling to catch my breathe chasing after two toddlers in a year or so. Bonus if I feel comfortable getting into a bathing suit this summer!
The fact that Ava was born just a couple weeks ago means that I can use the New Year as a starting point for my own journey towards a healthier and more active lifestyle. The New Year is the perfect time to do this, and I would love to have some of you join me in reaching your own fitness goals.
The first step towards reaching your goals is to just write them down and try to keep it simple! GoodLife Fitness and SportChek can help you get started with setting your goals when you take the “Your Better Starts Here Challenge”.
If that doesn’t inspire you to get started, you can win up to $10, 000 in prizing from GoodLife Fitness and SportChek when you complete weekly challenges. Every-time you complete a challenge you will gain a ballot towards the weekly draw and will also be entered to win the Grand Prize. The more challenges you complete, the better your chances to win!
In week one I was challenged to set a fitness goal, clean my pantry, try a new outdoor activity, get in 15 minutes of walking and do a weekend workout. My fitness goal is to lose my pregnancy weight and get back into shape. I’m really excited to get started and continue on with the “Your Better Starts Here Challenge” each week!
Get healthy by joining week 2 of the GoodLife Fitness and SportChek contest by visiting www.yourbetterchallenge.com!
What are your Fitness Goals for 2014?
Win it:
To help get one of my Canadian readers even more motivated to reach their fitness goals, GoodLife Fitness has generously provided a GoodLife Fitness swag bag prize pack that includes a one-month membership, t-shirt, and water bottle! You may enter across participating blogs, but you may only win once. By entering the giveaway you agree to sign up to GoodLife Fitnesses Newsletter. Contest ends Jan 31st at 11:59 pm EST. See Giveaway Tools form for entry and full T&C.
Disclosure: Although this post has been generously sponsored by GoodLife Fitness, the opinions and language are all my own, and in no way do they reflect GoodLife Fitness.
Elizabeth Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys travelling, developing easy recipes, crafting, taking on diy projects, travelling and saving money!
To lose that 5 LBs.
Continue doing what I’ve been doing this past year but kicking it up a notch, literally with kick-boxing.
My fitness goal is to exercise 3-4 times a week.
To work out 3 times a week and build my stamina
To do more cardio
To eat better, not so much eating fast food or food I can make fast and easy when it’s not that nutritious.
Drop around 10 kilos
My fitness goal is to eat more heart healthy.
My goal this year is to build muscle through weight training
to build muscle
My fitness goal is to make my physiotherapy appointments for my spine so I can start walking distances again!
My fitness goal is to be able to do cardio for an hour and a half straight
My goal is to continue walking several times a week and add yoga and weight lifting to my routine (so, a couple times a week for both).
I would love to lose weight, but I need motivation
I would like to lost 20-25 lbs and I know I will do it 🙂
My fitness goal this year is to walk more (which will hopefully also help me loose weight). I have five Treeing Walker Coonhounds who could use some extra exercise, too.
to lose 20 lbs
My goal is to lose the last 10 pounds since having a baby.
I want to be more realistic with my weight loss and set small goals that I can actually reach.
losing 30 lbs
to get back to my running program
Walk more and do Pilates and Yoga
Get firmer so I can wear my size 6 jeans again.
to finally lose baby weight I have gained with my 3 kids
to lose some weight and get toned
To move. Just to start moving more each day. Dance. Walk. Go to the gym. Move!
I want to lose some pounds and tone up this year
get my sexy right
My fitness goal is to get a six pack.
What is your fitness goal this year? I hope to continue to exercise. I do not care to lose much weight, I just want to get healthy.
I just want to be more active for my kids. They deserve better!
Well — 1. Have this baby that’s growing inside of me. 2. – Lose the baby weight I’ve gained with this pregnancy.
To get back to pre-baby weight.
I want to walk 5 miles a day
Build muscle and be more active.
I want to tone down the fat on my arms and gut so my muscles underneath would show more nicely.
Run more!
lose the baby weight!
Get more regular exercise
My goal is to exercise more this year.
My goal is to exercise more this year and get in better shape.
Lose weight and get into shape
My fitness goal this year is to lose the weight I’ve put on over the past six months and begin adding muscle.
gain endurance
I don’t set goals but would like to be more active to lose some weight.
My fitness goal is to start being more active and making healthier meals for my family and I
thanks
Lose weight and get into shape
To move more
I want to do any kind of exercise daily. I’ve had Zumba Fitness for Wii for a year and I’ve never even tried it once.
My fitness goal this year is to run a marathon in under 4 hours! Thanks for the giveaway! 🙂
I have always tried to keep myself in shape. I even head out in the cold to ski- but sometimes getting to the gym with the children’s schedule on top of going to work is tough. My husband recently became a spin instructor- im going to keep up with him!!
I actually weigh less than before I had my girls but now I don’t have the muscle tone (and 6 pack abs) that I used to have. I would love to tone all over and maybe even get my 6 pack back.
to tone my body
I am trying to lose 10 lbs and keep it off, do yoga a few times a week and chill out.
To get out and walk more now especially now that we have a new dog!
Swim exercises once a week, walk once a week and cut out that SUGAR!
To lose weight and tone up.
I just need some energy…..if I loose some pounds also would be a great extra!
To lose the baby weight!
I just need some energy
My fitness goal for 2014 is to gain more muscle tone and lose the fat!
Lose 20 lbs.
To get out and enjoy the fresh air a little bit more rather then being cooped up in my house!
lose 10 lbs lol
To lose 25 lbs
Run a half-marathon in the summer.
Enough energy and motivation to get off the couch
To run a marathon this year !!!
I’m waiting for my knee surgery and then I want to get back into Zumba.
I need to lose 20lbs!
My goal is to ride my exercise bike every day.
Take more time to skate.
Getting rid of my belly fat!
So many goals… lose weight/tone and eat healthier, of course, as well as photograph more (I used to do so more often), socialize more, and so on. The usual… hahhh.
Jog a mile a day, stretch, become more fit in general.
To eat healthy and reach my goal of 10 000 steps a day logging on my fitbit!
I am chronically ill and have very limited mobility, but I hope to walk outdoors more this year, more than last anyways.
To learn a new piece of equipment at the gym like the weight machines.!
Eat out less, try new recipes at home!
To lose 10 lbs.
To pocket out some money to join a gym so I can use equipment.
My fitness goal this year is to cut all sugars, and to increase my cardiovascular health in order to prevent the diseases I am genetically predisposed to!
try to go for a walk after dinner every night
To get in shape
become more flexibly and maintain it. thanks
to lose weight
to work out more often at least 3-4 times a week to start.
To lose 20 lbs.
to build strength in my legs and back
Maintaining a healthy body weight, but indulging every so often! 😉
lose about 20 pounds and go back to lifting weights
Lose about 10 pounds!
My fitness goal this year is to have a firmer booty! As one of my friends put it, it’s “mission build a booty”!
Get rid of the spare tires I’m carrying around.
To be strong and healthy in mind and body as i turn 40 this year as a single mom of two!!
30+ pound gone would be nice
to lose 10 lbs, increase lean muscle mass
to lose weight
2 goals, oen is to loose 30 lbs and the other is to move to another apartment
just tone a little.
To lose the baby weight
Just to be physically healthier
Get more sleep so that I can maintain my weight.
Besos, Sarah
Blogger at Journeys of The Zoo
to run a 10 km race this summer
Fitness goal: strengthen the core & get @ least 30 mins of physical activity a day
To lose at least 40 pounds!
My fitness goal is to do water workout 2 times a week
Yin yoga 1 time a week
Go to the gym and use the exercise bikes 1 time a week.
My fitness goal is to work at least 3 to 4 times a week.
My fitness goal is to workout at least 3 to 4 times a week.
My fitness goal this year is to try to tone rather than lose weight. Baby steps
I would love to run a marathon by summer time
15,000 steps a day!
I’d like to tone up my midsection.
To get below the 150s.
join a gym
My fitness goal is to workout at least 2 times a week.
My fitness goal is to get back down to my pre baby weight 😀
My fitness goal is to walk 3 times a week.
I want to lose weight and have more energy
I am trying to fit in at least 3 days of exercise each week.
My fitness goal for this year is to try to be more physically active, take up a swimming class too.
Build some muscle and trim down
To get back to my pre-baby weight!
to tone my arms! they are just getting… ugh.
lose some weight and move more.
My fitness goal is to exercise more often
My fitness goal is to integrate exercise daily
My goal is to be able to feel confident in a bikini! That means, to tone my stomach and legs!
I want to loose these last 10 pounds and get in better shape. I would love a flatter belly, too.
I working on getting my body physically ready for my backpacking trip this summer.
My fitness goal is to walk more.
Also, drink more water and eat well.
to loose over 100 pounds
My fitness goal is to increase my strength and flexibility. I would like to reach my body’s ideal weight.
My goal is to get to the point that I feel good about myself!
To become more active but without injuring my knee further
I love goodlife fitness. I really need to get to the gym more and get back into their fitness classes – love bodypump.
I would love to lose about 10 lbs!
freebiegoddess03@aol.com
To run a half marathon.
Lose more weight and get into shape
go running more often!
My fitness goal is to exercise 3-4 times a week 🙂
I need to make it a point to walk daily and I tend to have more problems doing this in the summer heat! I also need to work the upper body more.
My goal this year is to stay on track!
My goal this tear is maintenance, and to walk at least 5 days per week!
My goal is to exercise 2 – 3 times a week.
my goal is to lose weight
To lose 30 pounds
to maintain my fitness level throughout this pregnancy and return to a good fitness level after having the baby.