Bullet Journaling is huge right now and for good reason. This "Petals for Pounds" Bullet Journal Weight Loss Tracker page is perfect to help you hit your New Year's weight loss goals and resolutions. Journalers can use this tracker to colour in and track pounds lost towards their goal weight. No numbers are included on the trackers so that YOU can customize … [Read more...]
Get Happy & Healthy in 2014 with GoodLife Fitness #Giveaway
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When Keira was born at 29 weeks gestation I had gained 25 lbs and was hopeful that I'd be able to lose the baby weight quickly. Unfortunately, despite my best intentions I was unable to lose a single pound right up to the point I found out I was pregnant with Ava. I walked often, I breastfed, I ate healthily but the weight stuck. During my pregnancy with … [Read more...]
Purple Detox Smoothie
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It's the New Year and many of us have made weight-loss related resolutions. Hopefully most of you have been able to stick to your resolution - so far so good over here! One great way to reach your weight-loss goal is with detox smoothies, and I have a great Purple Detox Smoothie recipe to share with you. This easy to make smoothie is bursting with great flavour and … [Read more...]
Blast The Belly Fat
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When it comes to body fat, some fats are more harmful to your health than others. Abdominal fat or belly fat is particularly dangerous. It increases your risk of heart disease, stroke, type 2 diabetes, dementia and cancer. How do you know if your waistline falls into the danger zone? Health Canada says a waist circumference at or above 88 cm (35 … [Read more...]
Want to Keep Your Weight Loss Resolution?
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“According to the Kellogg’s Special K* Canadian Positivity Poll, recently conducted by Angus Reid, a staggering 97 per cent of Canadians agree that a positive attitude helps in achieving goals. However, just 48 per cent of Canadians consider themselves positive.” “Additional research by Special K supports the link between positivity and achieving weight management goals. … [Read more...]
My 90 Day Weight Loss Challenge – Days 1-30
This post may contain affiliate links.Back on December 11th I shared with you all that I would be starting a 90 day weight-loss challenge sponsored by Creative Bioscience.When I started the challenge my goal was to return to my pre-pregnancy weight and sizing and then maintain it going forward. Prior to starting the 90 Day Weight-Loss Challenge I had gotten larger than my pregnancy weight. To get to my desired … [Read more...]
My 90 Day Weight Loss Challenge Sponsored By Creative Bioscience
This post may contain affiliate links.I never thought I would need help losing weight, but after giving birth to my daughter 11 months ago and having lost absolutely no weight during this time, the fact is I desperately need help. At only 5'3" and with a petite frame, I've always maintained a weight around 115 lbs without any effort. Seriously. I've never really worked out or exercised. Although I've always ate … [Read more...]