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How to Eat Healthy When Everyone Around You Is Not

    Let’s face it. Going on a diet and eating healthy is not the easiest thing to do. This is especially true if you’re the only one trying to eat healthy. When everyone around you is splurging and eating unhealthy food, it can be very tempting to join in. However, if you want to …

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Healthy Teeth Kids Activity

Teach your kids good Oral Health habits with this fun “Healthy Teeth” Kids Activity with free colouring printable sheets.       Poor oral health can reduce your quality of life by impacting your physical, mental and social well-being.  Oral pain, missing teeth and infections can impact speech, ability to eat, socializing and even your ability …

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Health & Beauty Delivered to your Door with HealthSnap.ca

I am such a fan of online shopping.  I love shopping but I honestly cannot stand crowds of people, waiting in line and everything else that comes with shopping at a brick and mortar store.  I finished all my Christmas shopping this year without having to step into a single store.  It’s a fact that …

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Kiss Me Organics Matcha Green Tea Powder PLUS 26 Recipes Featuring Matcha!

I love drinking Green Tea.  I love tea in general but Green Tea has so many health benefits and its naturally sweet tasting so I tend to reach for it more often. When Kiss Me Organics reached out to me to review their Organic Green Tea Powder I was pretty interested.  I had heard about …

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Blast The Belly Fat

  When it comes to body fat, some fats are more harmful to your health than others.  Abdominal fat or belly fat is particularly dangerous. It increases your risk of heart disease, stroke, type 2 diabetes, dementia and cancer.  How do you know if your waistline falls into the danger zone?  Health Canada says a …

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